Welcome to Mental Wellness

Are life’s challenges weighing you down? Are you struggling with health issues, anxiety or depression, emotions, grief or loss, relationships, stress/burnout, caregiver burnout, or life transitions? Find hope and healing for your mind, body and spirit along the journey to holistic mental health and wellness.

 

Let’s Talk. Book a free consultation

Welcome

Your journey to a healthier wellbeing, inner peace, meaning and purpose can be achieved through a supportive counselling relationship. I use a client-centred approach and believe in creating a safe space that is free from judgement.

We don’t hesitate to seek help from medical professionals when we are physically unwell or injured. Our mental health and wellbeing are just as important, and sometimes we need support from a mental health professional.

“Health is not defined by the absence of disease; it is recognized by the presence of well-being”

-World Health Organization

My Virtual Counselling Services

  • Individual Sessions are 60 minutes

    $130

  • 60 Minute sessions

    $130

    75 minute sessions

    $150

  • Health, Pain

    Stress, Burnout, Caregiver Burnout

    Anxiety

    Depression

    Emotions, Anger

    Grief, Loss

    Relationships

    Neurodiversity

    Life Transitions

Why Therapy?

There are many reasons why you might pursue talking to a therapist. For some there may be a recognition that something is off in their life and they can’t quite put a finger on it, but know they want to feel better. For some, it is important to have a caring, listening ear as they confidentially share concerns or struggles. For others life has provided challenging circumstances and new skills are needed to help navigate those challenges.

Whatever your reasons are, you can share your story in a welcoming, empathic, safe and non-judgemental space.

Hope

The expectation that one will have positive experiences or that a potentially threatening negative situation will not materialize or will result in a favourable outcome. Can be viewed as a character strength, an emotion, a mechanism to facilitate coping, or a component of motivation that is critical to goal attainment; or an integrated combination of these features.

-American Psychological Association

 FAQs

  • My practice is a virtual practice only. That means all sessions will occur online through a secure video chat platform. You will be sent a link before your session start time.

  • Sessions are typically 60 minutes in length.

    For some couples sessions, it may be beneficial to book a longer session for 75 minutes.

  • 60 minutes sessions are $130

    75 minute sessions are $150

  • When we are new to working with each other, we will be talking about what you are facing that brought you to counselling. This phase may involve questions and assessments to get to know you and your challenges better. We will set goals together.

    After that, each session will be led by conversation and discussion to address your concerns while including approaches and strategies that will help you move forward in your journey.

Contact me

If you would like to book an appointment or a free 15 minute consultation, please fill out the information below and I will be in touch with you very soon.