Are you experiencing health challenges? Are you living with a chronic condition or pain?

Are you experiencing significant stress in your life? Are you feeling burned out? Are you experiencing caregiver burnout from caring for a loved one?

Is anxiety preventing you from functioning in your life? Are you feeling overwhelmed and caught in your thoughts?

Are you feeling low, tired and struggling to get through your days? Do you want to feel happiness and positivity in your life?

Are you experiencing strong emotions? Do they go up and down depending on who you are with or what you are doing? Do you struggle with anger? Do you want to feel more emotionally even in your life?

Have you recently lost someone close to you? Are you struggling to make sense of your grief? Are you experiencing other types of loss (e.g., job, relationship, life transition) that is impacting you in your daily life?

Are you struggling in any of your relationships with others? Could you use some skills to better navigate healthy and positive relationships? How is your relationship with yourself?

Do you learn differently from others? Do you have or suspect you have ADHD or an Autism Spectrum Disorder? You can discuss your challenges with me through the lens of having a neurodivergent brain.